Top 5 reasons kayaking is good for you

Top 5 reasons kayaking is good for you


1) Kayaking is a great way to get a full body workout, it works your arms, shoulders, and core, as well as your legs when you are paddling.

2) It can be a great way to spend time with friends and family.  It's a great way to bond and make memories.  Och Aye Canoe offers private family sessions - get in-touch.

3) Kayaking is an excellent way to relieve stress.  The paddling and the sound of the water can be very calming and can help you clear your mind.

4) It's a great way to explore the outdoors and enjoy nature.  You can get up close and personal with wildlife and explore new places.

5) Kayaking can improve your balance and coordination.  As you navigate the water you'll be using muscles and techniques to maintain your balance and control the kayak.

Och Aye Canoe caters for complete beginners and uses sit-on kayaks which are really stable.  Lessons are available, as are gift vouchers.

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