- Kayaking can be a great way to reduce stress and anxiety by offering an escape from everyday life. Sessions will start again mid-late March 2023 with Och Aye Canoe (when it's warmer!).
- It can help improve mental clarity and focus by allowing you to clear your mind and be present in the moment.
- Being on the water can be a great form of meditation, allowing you to relax and connect with nature.
- Kayaking can be a great way to socialize and build relationships with other kayakers.
- It can be a great way to get some physical exercise, which can improve overall mental wellbeing.
- Being out on the water can be a great way to appreciate the beauty of nature, which can be uplifting and inspiring.
- It can be a great way to explore and discover new places, which can be a rewarding and exciting experience.
- Kayaking can be a great way to challenge yourself and push your boundaries while learning new skills.
- It can be a great way to practice problem-solving and decision-making, which can help improve mental acuity.
- Finally, kayaking can be a great way to unplug from technology and enjoy some quality time with yourself.
